MHOS Next

SETTINGS

Your MHOS controls

Personal targets and device controls, kept simple and local.

Personal targets

These bands guide progress and routine insights. They do not change medical Status labels or urgent safety guidance.

Today’s Focus

Choose which routine prompts may use space in What matters most. Urgent health guidance always remains enabled.

Data and backup

Your MHOS data is stored on this device. Your phone remains your source of truth unless you deliberately export and import a backup elsewhere.

Last export initiated No backup recorded on this device MHOS cannot confirm that the downloaded file was moved to Proton Drive or another destination.

In-app backup reminder

0 health entries

0 exercise sessions

0 active and 0 archived routine items

0 dose records

0 lab reports and 0 results

Import backup

Opening MHOS on a laptop does not automatically show the data stored on your phone.

App and privacy

MHOS is local-first and works without an account.

Version MHOS v2.5.8

Offline status Checking offline cache

App status Open in browser

No account required
No subscription or advertising
No analytics or telemetry
No automatic cloud synchronisation

Browser storage is not a permanent backup. Do not clear browser or Safari site data until you have exported a current backup.

Advanced data controls Restore Settings or erase this device

Erase all MHOS data on this device

This removes every health entry, exercise session, routine item, dose record, laboratory report and saved setting from this device.

NEW ENTRY

Morning readings

TODAY'S FOCUS

What matters most

Add an entry to receive a concise daily focus.

EXERCISE

Today: Recovery or gentle movement

This week: 0/2 strength · 0 cardio min

EXERCISE

Your movement plan

Today’s plan Recovery

Strength this week 0 of 2

Cardio this week 0 minutes

Most recent None yet

Suggested next action

RECENT EXERCISE

Activity history

SUPPLEMENTS

Today: 0 of 0 recorded

Next: No routine set up

SUPPLEMENTS & MEDICATIONS

Today’s routine

Supplements

Medications

RECENT HISTORY

Dose records

LAST 7 DAYS

Routine summary

TRENDS

Health trends

Chart

Weight Add at least two readings.

Charts use readings stored locally on this device.

INSIGHTS

Smarter insights

Add more readings to generate useful comparisons.

HISTORY

MHOS